Archive for the ‘Yoga’ Category

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Yoga Wednesday: Paschimottanasana

August 6, 2008

If you can’t reach for the sky than at least reach for what is right out in front of you.

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Yoga Wednesday: Extended Foot Pose (1) or Padottanasana

June 11, 2008

Extended Foot Pose (1) or Padottanasana, originally uploaded by DawnsRays.

 

Lolly has set up a flickr group called Yoga Wednesday and since I like to do yoga and today is Wednesday I present my first post for your perusal.

Padottanasana meaning “intense foot stretch” is a great stretch for the calves and hamstrings, esp. to loosen hamstrings and addutors.

Done without camera assistance and no remote can cause pulling of these muscles, so not advised. . . aka: get help