Yoga Wednesday: Paschimottanasana

If you can’t reach for the sky than at least reach for what is right out in front of you.

Yoga Wednesday: Extended Foot Pose (1) or Padottanasana

Extended Foot Pose (1) or Padottanasana, originally uploaded by DawnsRays.

 

Lolly has set up a flickr group called Yoga Wednesday and since I like to do yoga and today is Wednesday I present my first post for your perusal.

Padottanasana meaning “intense foot stretch” is a great stretch for the calves and hamstrings, esp. to loosen hamstrings and addutors.

Done without camera assistance and no remote can cause pulling of these muscles, so not advised. . . aka: get help